Discover Cobia
This tasty white fish is simple to cook and incredibly versatile too. Available all year round, cobia can be cooked and prepared in many different ways. It is equally delicious grilled, fried, baked or steamed and can even be enjoyed as sushi or sashimi - the choice is yours.Cobia facts
Aside from its culinary benefits,
a 120g portion of cobia provides 38% of the RDA's (Recommended Daily Allowance) for protein for an adult male. It is also a good source of long chain omega 3.
Cobia preparation and cooking with Maria Elia
Nutritional facts
Cooking and preparation
Cobia's firm white flesh means it can be sliced easily. Cut into thin slices and pan fry with a dash of fresh lemon or lime, or dice and add to fish curries or soups. Thread chunks onto skewers and grill, barbecue, or simply roast. Cobia's mild flavour complements a wide range of dishes, which is just one of the reasons it is the first fish of the 21st Century.
Discover more mouthwatering Cobia recipes